Two meditations, each approximately 20 minutes in length on one CD. They guide you through the same processes that are seen in our Guided Meditations in the Experience Section: The set of CD's is $10 plus shipping and handling.

 

Breath Awareness

An easy way to relax the body and calm the thoughts

 

I AM Centering Process

Locate the still balance point within you, free of the thoughts and experiences of the day

 

(Domestic orders only, for orders outside the U.S. please contact AHAM Publications for shipping information.)

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